Let your taste buds take a journey to the vibrant streets of India with mine ultimate Chicken Tikka Masala recipe. From the tender marinated chicken pieces to the perfectly balanced blend of exotic spices, every bite will transport you to another world. This iconic dish is not only easy to recreate in the comfort of your kitchen, but it’s also a testament to the power of homemade cooking. Impress your family and friends with your culinary skills and treat them to a dish that rivals your favorite Indian restaurant. Get ready to experience the joy of cooking and the satisfaction of creating a delicious meal that will fill your heart and soul.

INGREDIENTS

Each ingredient in the Chicken Tikka Masala recipe plays a crucial role in creating the dish’s rich and harmonious flavors:

Chicken Marinade:

• Chicken Thigh Fillet: Chosen for its tenderness, chicken thigh fillet ensures juicy and flavorful bites.
• Full-Fat Natural Yogurt: Acts as a tenderizing agent, infusing the chicken with a creamy texture and tangy flavor. You can use my homemade natural yogurt.
• Garlic: Provides a robust and aromatic base to the marinade, enhancing overall flavor.
• Ginger: Adds warmth and depth, complementing the spices and providing a distinctive taste.
• Garam Masala Powder: A quintessential spice blend, contributing complex and aromatic notes to the marinade.
• Turmeric Powder: Imparts a warm golden hue and subtle earthiness to the chicken.
• Cumin Powder: Offers a nutty and warm flavor, enhancing the overall spice profile.
• Cayenne Pepper: Provides the desired level of heat, allowing customization to personal spice preferences.
• Salt: Enhances the overall taste and balances the flavors of the marinade.
• Olive Oil: Used for frying the chicken, contributing to a golden, flavorful exterior.

Tikka Masala Sauce:

• Butter: Used to sauté the onions, adding richness and depth to the base of the sauce.
• Onion: Creates a sweet and savory foundation, complementing the spiciness of the dish.
• Garam Masala Powder and Cumin Powder: Reinforces the aromatic spice blend, intensifying the sauce’s flavor.
• Turmeric Powder and Coriander Powder: Add complexity and depth to the sauce, enhancing its overall richness.
• Tomato Puree: Forms the tomato base, providing acidity and a luscious texture. Uou can use my homemade marinara sauce recipe.
• Cayenne Pepper and Hot Paprika Powder: Allow for spice customization, bringing heat and flavor to the sauce.
• Salt: Balances the overall flavor profile of the sauce.
• Cream: Imparts creaminess, smoothing out the spice and creating a luxurious texture. Alternatively, coconut milk can be used as a dairy-free option. It will, however, result in a slightly less thick and creamy texture. For added creaminess, opt for full-fat coconut milk or coconut cream.
• Brown Sugar: Adds a touch of sweetness, harmonizing the complex flavors of the sauce.
• Water: Adjusts the consistency of the sauce to achieve the desired thickness.
• Fresh Coriander: Provides a burst of freshness, balancing the richness of the dish.

By combining these carefully selected ingredients, the Chicken Tikka Masala recipe achieves a perfect balance of spice, creaminess, and depth, creating a dish that’s full of flavors.

HOW TO MAKE CHICKEN TIKKA MASALA

1. Chicken Marinade:
   • Combine yogurt, garlic, ginger, garam masala, turmeric, cumin, cayenne pepper (or paprika), salt, and vegetable oil.
   • Add chicken pieces, ensuring they are well-coated. Marinate for at least 30 minutes, or preferably, overnight.
2. Cooking the Chicken:
   • Heat a pan and cook marinated chicken until browned. (The chicken will not be cooked at this point because you will finish cooking it in the sauce later, absorbing ALL the flavors of the sauce directly into the chicken for maximum flavor.) Set aside.
3. Preparing the Tikka Masala Sauce:
   1. In the same pan, melt butter and sauté diced onions until golden.
   1. Add garlic, ginger, garam masala, cumin, turmeric, coriander, cayenne pepper, and hot paprika. Cook until aromatic.
   1. Pour in tomato puree or sauce, salt, and let it simmer.
   1. Stir in cream (or coconut milk), brown sugar, and add water if needed. Simmer until the sauce thickens.
4. Combining Chicken and Sauce:
   1. Add the cooked chicken to the sauce, letting it simmer to absorb flavors.
5. Garnishing:
   1. Finish with a sprinkle of fresh coriander for a burst of freshness.

WHAT TO SERVE CHICKEN TIKKA MASALA WITH

• Serve Chicken Tikka Masala over basmati rice or with warm naan bread for an authentic experience.
• Pair with a side of cucumber raita or a crisp green salad to balance the richness.

TIPS FOR BEST CHICKEN TIKKA MASALA

• Marinate the chicken in advance for a more flavorful outcome.
• Adjust spice levels according to personal preference for a mild or extra-spicy kick.
• Substitute cream with coconut milk for a dairy-free alternative.
• To make the marinade, use natural yogurt instead of Greek yogurt. Greek yogurt is generally higher in fat and too thick for this chicken tikka masala recipe, causing it to separate when cooked.
• Fry the chicken in batches of two or three to avoid overfilling the pan, this helps to fry or give a grilled (but not burnt) effect to the chicken pieces rather than simmering in juices. You want browned chicken pieces!

STORAGE OF CHICKEN TIKKA MASALA

Leftover Chicken Tikka Masala is even better the next day because the chicken absorbs even more of the seasoning!

Chicken Tikka Masala Curry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat over low heat. However, you can also freeze portions for longer storage (up to  6 months), reheating gently on the stove.

Elevate your home-cooking repertoire with this Chicken Tikka Masala recipe. From the aromatic marinade to the creamy sauce, each step promises an explosion of flavors that will transport you to the heart of India. Impress your loved ones with a restaurant-quality dish made with love and authenticity. Get ready to savor every spoonful of this culinary masterpiece!

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Ultimate Chicken Tikka Masala

Indulge in the ultimate chicken tikka masala experience with my foolproof recipe. Master the art of creating a rich, flavorful curry bursting with aromatic spices. This step-by-step guide ensures a mouthwatering dish, perfect for satisfying your Indian cuisine cravings. Discover the secrets to the best chicken tikka masala at home – easy, delicious, and unforgettable!

Course Dinner, Main Course

Cuisine Indian

Keyword aromatic spices, best chicken tikka masala recipe, flavorful curry, homemade Indian cuisine, Ultimate Chicken Tikka Masala

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 6 Servings

Calories 350kcal

Author Anna

Equipment

• Cutting Board
• Large bowl
• Large Skillet

Ingredients

FOR THE CHICKEN MARINADE:

• 800g/1.7 lb chicken thigh fillet cut into pieces approximately 5 cm (boneless and skinless)
• 170g/6oz full-fat natural yogurt
• 1 tbsp garlic grated (about 4 cloves)
• 1 tbsp ginger grated (3 cm piece)
• 2 tsp garam masala powder
• 1 tsp turmeric powder
• 1 tsp cumin powder
• ½ tsp cayenne pepper
• 1 tsp salt
• 2 tbsp vegetable oil for frying the chicken

FOR THE TIKKA MASALA SAUCE:

• 2 tbsp butter to sauté the onion
• 1 large onion finely diced
• 1½ tbsp garlic grated
• 1 tbsp ginger grated
• 1½ tsp garam masala powder
• 1 ½ tsp cumin powder
• 1 tsp turmeric powder turmeric
• 1 tsp coriander powder
• 400 ml tomato puree or tomato sauce/passata/marinara sauce/canned tomatoes (see note 1)
• 1 tsp cayenne pepper adjust according to your preference or omit if you do not like it too spicy
• 1 tsp hot paprika powder for color and flavor
• 1 tsp salt
• 1 cup heavy cream (substitute for 1 to 2 cups of full-fat coconut milk, see note 2)
• 1 tsp brown sugar
• ¼ cup water if necessary
• 4 tbsp fresh coriander to garnish

Instructions

TO PREPARE THE MARINADE:

• In a bowl, combine the chicken with all the marinade ingredients; marinate for 10 minutes to an hour or overnight.

TO FRY THE CHICKEN:

• Heat oil in a large pan over medium-high heat. Once hot, add chicken pieces in batches of two or three, ensuring not to overcrowd the pan. Fry until golden, approximately 3 minutes on each side. Remove and keep warm. (Complete the chicken cooking process in the sauce.)

TO MAKE THE SAUCE:

• In the same pan, melt butter. Sauté the onion until soft (about 3 minutes).
• Add garlic and ginger, sautéing for 1 minute until fragrant. Incorporate garam masala, cumin, turmeric, and coriander. Fry for about 30 seconds, occasionally scraping.
• Introduce tomato sauce, hot paprika powder, cayenne pepper, and salt. Simmer for 10 to 15 minutes, stirring occasionally until the sauce thickens, acquiring a deep brown-red color.
• Blend in cream and sugar, ensuring a thorough mix. Reintroduce the chicken to the pan and cook for an additional 8 to 10 minutes until the chicken is fully cooked, and the sauce is thick and bubbly.
• Adjust sauce thickness with water if needed.
• Garnish with cilantro and serve alongside rice or naan bread.

Notes

Tomato puree: You can purchase tomato puree at many markets, but you can also use regular tomato sauce (it’s a bit thinner) or opt for canned tomatoes and process them in a food processor or blender until smooth. Alternatively, you can use my Homemade Marinara Sauce recipe.

Cream: You can incorporate coconut milk instead heavy cream, which will also enhance the recipe’s deliciousness and flavor! It will, however, result in a slightly less thick and creamy texture. For added creaminess, opt for full-fat coconut milk or coconut cream.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 12.3g | Protein: 29g | Fat: 21g | Saturated Fat: 9.6g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 8.5g | Cholesterol: 164mg | Sodium: 1421mg | Potassium: 674mg | Fiber: 2.3g | Sugar: 6.8g | Vitamin A: 1224IU | Vitamin C: 9.5mg | Calcium: 98mg | Iron: 3.2mg

The post Ultimate Chicken Tikka Masala appeared first on Anna Rissato.

There’s something magical about the rich, velvety warmth of a bowl of roasted tomato soup. The aroma of tomatoes caramelizing in the oven, the sweet undertones of onions, and the earthy essence of basil – these elements come together to create a symphony of flavors that can turn a simple meal into a memorable experience. In this blog post, we’ll guide you through the steps of creating a heavenly roasted tomato soup that tantalizes your taste buds and warms your soul.

INGREDIENTS FOR ROASTED TOMATO SOUP RECIPE

This roasted tomato soup recipe is best known for its simple ingredients. We are using only fresh ingredients which give it an amazing flavor and texture. This tomato soup is wonderfully creamy, without any cream or dairy, which makes it vegan and dairy-free! Here’s what you need:

• Fresh Tomatoes: Tomatoes add sweetness and a lightly caramelized flavor to this delicious tomato soup. If you have a garden, fresh tomatoes would be perfect, or you could opt for organic ones to enhance the soup’s flavor.
• Garlic: Let’s not forget how delicious roasted garlic is and how easy it is to roast alongside tomatoes.
• Fresh basil: Basil has a slightly sweet flavor and should be added to the recipe before serving, as excessive heat can remove the basil’s flavor and sometimes make it slightly bitter. This herb also helps reduce the acidity of tomatoes.
• Onion: I used caramelized onion in this tomato soup. The caramelized onion imparts a rich sweetness, depth of flavor, and subtle complexity, elevating the overall taste profile by balancing the acidity of the tomatoes and adding a savory, umami undertone.
• Tomato paste (optional): This addition imparts a slightly more robust tomato taste to the soup.
• Sugar: This is an optional ingredient. Use a tablespoon if your tomatoes are not ripe or sweet enough.
• Optional Ingredients: I have included some optional ingredients that you can add to the soup to make it your own. This is your chance to get a little creative.

HOW TO MAKE ROASTED TOMATO SOUP

Now that we have our ingredients, let’s embark on the culinary journey of crafting this delightful roasted tomato soup.

Step 1: Roasting the Tomatoes and Garlic

Preheat your oven to 400°F (200°C). Place the halved tomatoes and peeled garlic cloves on a baking sheet. Drizzle with olive oil, ensuring each tomato is coated. Sprinkle with salt and black pepper. Roast in the oven for 40-45 minutes or until the tomatoes are caramelized and fragrant.

Step 2: Caramelizing the Onions

While the tomatoes are roasting, heat olive oil in a large pot over medium heat. Add thinly sliced onions and cook until golden brown and caramelized. This process adds a sweet depth to the soup, complementing the acidity of the tomatoes.

Step 3: Creating the Flavor Base

Once you have roasted the tomatoes and garlic, let them cool down for about 10 minutes. After that, transfer them to a food processor or blender and blend until they become smooth. Following this, add the caramelized onions and basil and blend once again. Alternatively, you can use an immersion blender to puree the soup directly in the pot.

Step 4: Infusing Flavors

Transfer the mixture into the pan and add water or vegetarian broth according to desired consistency, using less for a thicker soup and more for a lighter version.

Stir in dried oregano and tomato paste (if using) to enhance herbal and savory notes. Adjust sweetness with brown sugar and season with salt and black pepper to taste.

Step 5: Optional Enhancements

Here’s where you can tailor the soup to your preferences. For a creamy vegan version, swirl in light or whole coconut milk. If you crave indulgence, opt for whole milk, cream, or even a sprinkle of Parmesan cheese for that extra umami kick. For a richer flavor, stir in a couple of tablespoons of butter.

Step 6: Simmering to Perfection

Allow the soup to simmer over low heat for 15-20 minutes, letting all the flavors meld together. The kitchen will be filled with an irresistible aroma, building anticipation for the deliciousness that awaits.

HOW TO CUSTOMIZE THIS TOMATO SOUP RECIPE

While the basic roasted tomato soup recipe is a flavorful delight on its own, the beauty of cooking lies in the ability to customize recipes to suit personal preferences. Here are some creative ways to tailor the roasted tomato soup to your liking:

1. Spice it Up:
   • For a kick of heat, add red pepper flakes or a dash of cayenne pepper. Experiment with different chili varieties to find the level of spiciness that tickles your taste buds. A pinch of smoked paprika can also add a subtle smokiness to the roasted tomato soup.
2. Herb Infusions:
   • Get creative with herbs to elevate the soup’s aroma and flavor. Thyme, rosemary, or even a hint of sage can bring unique herbal undertones. Consider adding a handful of fresh parsley or cilantro for a burst of freshness.
3. Roasted Red Pepper Twist:
   • Introduce roasted red peppers to the mix for a slightly sweet and smoky flavor. Simply roast red peppers alongside the tomatoes and garlic, then blend them with the other ingredients. This variation adds depth and complexity to the roasted tomato soup.
4. Citrus Zest:
   • Brighten up the roasted tomato soup by incorporating citrus zest. A touch of grated lemon or orange zest just before serving can add a zesty, aromatic dimension. This small addition can cut through the richness and bring a refreshing contrast.
5. Protein Boost:
   • Turn your tomato soup into a heartier meal by adding protein. Shredded cooked chicken, diced tofu, or cooked lentils can make the soup more substantial. It’s a great way to transform it into a complete and satisfying dish.
6. Grain or Pasta Additions:
   • For a more substantial texture, consider adding cooked grains like quinoa or rice directly to the roasted tomato soup. Alternatively, throw in some small pasta shapes during the last few minutes of simmering for a comforting, one-pot meal.
7. Smoked Ingredients:
   • Infuse a smoky essence by adding ingredients like smoked tomatoes, smoked paprika, or a touch of liquid smoke. This can create a delightful complexity reminiscent of outdoor cooking.
8. Mediterranean Flair:
   • Give your soup a Mediterranean twist by incorporating olives, capers, or a splash of balsamic vinegar. These ingredients add a tangy, briny element that pairs wonderfully with the sweetness of the roasted tomatoes.
9. Garnish Galore:
   • Elevate the visual appeal and flavor by experimenting with various garnishes. Try croutons for crunch, a dollop of Greek yogurt or sour cream for creaminess, or a sprinkle of grated Parmesan cheese for added richness.
10. Roasted Garlic Infusion:
    • If you’re a garlic enthusiast, roast additional garlic cloves and blend them into the roasted tomato soup for an intensified garlic flavor. This creates a robust and aromatic profile that garlic lovers will appreciate.
11. Customizing Texture:
    • Control the texture of your soup by adjusting the blending time. For a chunkier version, pulse the immersion blender a few times, leaving some tomato pieces intact. If you prefer silkiness, blend until completely smooth.
12. Garnish with Freshness:
    • Finish off your masterpiece with a drizzle of high-quality olive oil, a handful of freshly chopped basil or cilantro, or a swirl of balsamic reduction for a burst of freshness and visual appeal.

Remember, cooking is an art, and these suggestions are just starting points. Feel free to mix and match these customization ideas to create a roasted tomato soup that perfectly suits your palate.

STORAGE OF TOMATO SOUP RECIPE

Proper storage is crucial to maintaining the freshness and flavor of your delicious roasted tomato soup. Follow these guidelines to ensure your soup stays safe and tasty:

1. Refrigeration:
   • Allow the roasted tomato soup cool to room temperature before refrigerating.
   • Transfer the soup to an airtight container or cover the pot with plastic wrap.
   • Refrigerate within 2 hours of cooking.
   • Store in the refrigerator for up to 3-4 days.
2. Freezing:
   • If you’ve made a large batch or want to store the roasted tomato soup for an extended period, freezing is a great option.
   • Cool the soup completely before transferring it to freezer-safe containers or resealable plastic bags.
   • Leave some space at the top of the container to allow for expansion.
   • Label containers with the date for easy tracking.
   • Freeze for up to 3-4 months.
3. Thawing:
   • When ready to use frozen roasted tomato soup, transfer it to the refrigerator the night before to allow for slow and safe thawing.
   • Alternatively, use the defrost function on your microwave or thaw in a pot on the stove over low heat.
   • Once thawed, reheat thoroughly before serving.
4. Reheating:
   • Reheat refrigerated or thawed soup on the stove over medium heat, stirring occasionally.
   • Ensure the soup reaches a minimum internal temperature of 165°F (74°C) for food safety.
   • If the soup has thickened during storage, you can add a little water or broth to reach your desired consistency.
5. Avoid Dairy Separation:
   • If your roasted tomato soup contains dairy ingredients (like cream or milk), you may notice separation after refrigeration. Gently stir or whisk the soup as you reheat it to recombine the ingredients.
6. Flavor Adjustment:
   • It’s normal for flavors to develop and intensify as the roasted tomato soup sits. Taste the soup after reheating and adjust seasonings if needed.
7. Portioning for Convenience:
   • Consider storing the soup in smaller, individual portions to make reheating and serving more convenient.
8. Containers:
   • Opt for airtight containers or vacuum-sealed bags to prevent freezer burn and maintain freshness.
9. Avoid Repeated Freezing and Thawing:
   • To preserve the quality of the soup, try to avoid multiple cycles of freezing and thawing. If you thaw a portion, try to use it within a reasonable time.
10. Check for Signs of Spoilage:
    • Always check the soup for any signs of spoilage before consuming, such as off smells, unusual colors, or changes in texture.

By following these storage guidelines, you can enjoy your roasted tomato soup at its best, whether freshly made or from the freezer, whenever a comforting bowl is calling your name.

REASONS TO LOVE THIS TOMATO SOUP

1. Sensational Aroma: The kitchen is filled with an irresistible fragrance as tomatoes caramelize, garlic roasts, and onions become golden, creating an anticipatory atmosphere that heightens the dining experience.
2. Flavor Harmony: The roasted tomatoes bring a natural sweetness, while caramelized onions add depth, creating a harmonious balance that tantalizes the taste buds with every spoonful.
3. Versatile Customization: From choosing your preferred consistency to adding optional ingredients like coconut milk for creaminess or Parmesan for extra richness, the recipe allows you to tailor the roasted tomato soup to your unique taste preferences.
4. Hearty and Nourishing: Whether enjoyed on its own or paired with crusty bread or a side salad, this soup’s comforting richness makes it a satisfying and nourishing meal, perfect for chilly evenings.
5. Ease of Preparation: With straightforward steps and readily available ingredients, this recipe invites both novice and seasoned cooks to create a culinary masterpiece without the hassle of complicated techniques.
6. Freeze-Friendly: The ability to freeze portions ensures that you can have a taste of this delectable soup whenever the craving strikes, making it a convenient and time-saving option for busy days.
7. Healthful Ingredients: Packed with the goodness of tomatoes, garlic, and onions, this soup offers a nutrient-rich option that not only delights the palate but also provides essential vitamins and antioxidants.
8. Adaptable for Various Occasions: Whether served as a comforting weeknight dinner, an elegant starter for a dinner party, or in a thermos for a cozy picnic, the versatility of this roasted tomato soup makes it suitable for various occasions.
9. Soothing Warmth: As each spoonful warms you from the inside out, the soup provides a comforting embrace, making it a go-to choice during cold weather or whenever you crave a bowl of culinary comfort.
10. A Culinary Journey: Beyond being a simple soup, this recipe transforms the act of cooking into a sensory journey, from the sizzle of roasting tomatoes to the final blend, creating a deeply satisfying and rewarding experience.

As you ladle this aromatic roasted tomato soup into bowls, you’re about to experience a taste sensation like no other. The sweetness from roasted tomatoes, the savory depth of caramelized onions, and the freshness of basil – these elements create a harmonious blend that will make this soup a household favorite. Experiment with the optional ingredients to customize the soup to your liking, and enjoy this comforting bowl of goodness on chilly evenings or whenever you crave a nourishing treat. Roasted tomato soup: where simplicity meets sophistication in a bowl.

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Roasted Tomato Soup

Indulge in the warmth of homemade roasted tomato soup. Our flavorful recipe blends roasted tomatoes, aromatic herbs, and a touch of cream for a comforting experience. Perfect for a cozy night in.

Course Appetizer, Brunch, Main Course, Side Dish, Soup

Cuisine Grain-Free, Italian, Mediterranean, Vegeterian

Keyword homemade tomato soup, roasted tomato soup, tomato basil soup, tomato soup

Prep Time 10 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Servings 4 Servings

Calories 248kcal

Author Anna

Equipment

• Large baking sheet
• Parchment paper
• Large Pan
• Spatula
•  Blender or Food Processor

Ingredients

For the Roasted Tomatoes:

• 1.5 kg/3lb of tomatoes cut in half
• 8 garlic cloves peeled
• 3 tbsps of olive oil
• Salt and black pepper to taste

For the Caramelized Onions:

• ½ tbsp of olive oil
• 2 onions thinly sliced

Additions to Soup:

• ½ cup fresh basil leaves
• ½ tsp dried oregano
• 1-2 cups of water or vegetarian broth depending on your preference for a thicker or thinner soup
• 2 tbsps tomato paste optional
• 1 tbsp brown sugar optional
• Salt and black pepper to taste

Optional Ingredients:

• Light/whole coconut milk for a creamy vegan soup
• Whole milk/heavy cream for a creamier texture
• Parmesan cheese for a fruity and umami flavor
• Two tablespoons of butter for a richer flavor

Instructions

• Preheat your oven to 400°F (200°C). Place the halved tomatoes and peeled garlic cloves on a baking sheet. Drizzle with olive oil, ensuring each tomato is coated. Sprinkle with salt and black pepper. Roast in the oven for 40-45 minutes or until the tomatoes are caramelized and fragrant.
• While the tomatoes are roasting, heat olive oil in a large pot over medium heat. Add thinly sliced onions and cook until golden brown and caramelized. This process adds a sweet depth to the soup, complementing the acidity of the tomatoes.
• Once you have roasted the tomatoes and garlic, let them cool down for about 10 minutes. After that, transfer them to a food processor or blender and blend until they become smooth. Following this, add the caramelized onions and basil and blend once again. Alternatively, you can use an immersion blender to puree the soup directly in the pot.
• Transfer the mixture into the pan and add water or vegetarian broth according to desired consistency, using less for a thicker soup and more for a lighter version.
• Stir in dried oregano and tomato paste (if using) to enhance herbal and savory notes. Adjust sweetness with brown sugar and season with salt and black pepper to taste.

  Here's where you can tailor the soup to your preferences. For a creamy vegan version, swirl in light or whole coconut milk. If you crave indulgence, opt for whole milk, cream, or even a sprinkle of Parmesan cheese for that extra umami kick. For a richer flavor, stir in a couple of tablespoons of butter.
• Allow the soup to simmer over low heat for 15-20 minutes, letting all the flavors meld together. The kitchen will be filled with an irresistible aroma, building anticipation for the deliciousness that awaits.

Nutrition

Serving: 1serving | Calories: 248kcal | Carbohydrates: 5.5g | Protein: 5.5g | Fat: 12.8g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 8.7g | Sodium: 156mg | Potassium: 1214mg | Fiber: 6.6g | Sugar: 20.6g | Vitamin A: 3580IU | Vitamin C: 64.1mg | Calcium: 105mg | Iron: 2.11mg

The post Roasted Tomato Soup with Basil appeared first on Anna Rissato.