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–+ servings
Anna

Green Goodness Smoothie

5 from 1 vote
Indulge in a burst of freshness with our Green Goodness Smoothie! Blending creamy avocado, nutrient-packed spinach, tropical pineapple, and chia seeds, this vibrant concoction is a flavorful and wholesome sip of health. Quick, easy, and rich in vitamins, it's the perfect way to kickstart your day or enjoy a revitalizing snack. Elevate your well-being with every delicious sip of this green delight!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Servings
Course: Breakfast, Drinks, Snack
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 cups fresh spinach leaves
  • ½ avocado ripe
  • 1 cup pineapple chunks fresh or frozen
  • 1 tablespoon chia seeds
  • 1 cup milk dairy or plant-based
  • Ice cubes optional

Equipment

  • Blender
  • Cutting Board
  • Chef Knife

Method
 

  1. Cut the avocado, ensuring you remove the pit. Wash the spinach leaves thoroughly. If using fresh pineapple, peel and cut it into chunks.
  2. In a blender, combine the spinach, avocado, pineapple chunks, chia seeds, and milk. Blend until smooth and creamy. If you not using a frozen pineapple and you prefer a colder smoothie, add ice cubes and blend again until well incorporated.
  3. Taste the smoothie and adjust the consistency or sweetness if necessary. Add more milk if you prefer a thinner texture or a sweetener of your choice for added sweetness.
  4. Pour the smoothie into a glass and savor the delightful blend of flavors and nutrients

Nutrition

Serving: 1ServingCalories: 230kcalCarbohydrates: 24gProtein: 7gFat: 13gSaturated Fat: 3.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 12mgSodium: 82mgPotassium: 702mgFiber: 7gSugar: 13gVitamin A: 3131IUVitamin C: 27.5mgCalcium: 225mgIron: 2mg
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