Green Goodness Smoothie
Indulge in a burst of freshness with our Green Goodness Smoothie! Blending creamy avocado, nutrient-packed spinach, tropical pineapple, and chia seeds, this vibrant concoction is a flavorful and wholesome sip of health. Quick, easy, and rich in vitamins, it's the perfect way to kickstart your day or enjoy a revitalizing snack. Elevate your well-being with every delicious sip of this green delight!
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Servings: 2 Servings
Calories: 230kcal
Equipment
- Blender
- Cutting Board
- Chef Knife
Ingredients
- 2 cups fresh spinach leaves
- ½ avocado, ripe
- 1 cup pineapple chunks, fresh or frozen
- 1 tablespoon chia seeds
- 1 cup milk, dairy or plant-based
- Ice cubes, optional
Instructions
- Cut the avocado, ensuring you remove the pit. Wash the spinach leaves thoroughly. If using fresh pineapple, peel and cut it into chunks.
- In a blender, combine the spinach, avocado, pineapple chunks, chia seeds, and milk. Blend until smooth and creamy. If you not using a frozen pineapple and you prefer a colder smoothie, add ice cubes and blend again until well incorporated.
- Taste the smoothie and adjust the consistency or sweetness if necessary. Add more milk if you prefer a thinner texture or a sweetener of your choice for added sweetness.
- Pour the smoothie into a glass and savor the delightful blend of flavors and nutrients
Nutrition
Serving: 1Serving | Calories: 230kcal | Carbohydrates: 24g | Protein: 7g | Fat: 13g | Saturated Fat: 3.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 12mg | Sodium: 82mg | Potassium: 702mg | Fiber: 7g | Sugar: 13g | Vitamin A: 3131IU | Vitamin C: 27.5mg | Calcium: 225mg | Iron: 2mg
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