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–+ servings
Anna

Protein Chocolate Chia Pudding - Healthy High-Protein Recipe

5 from 1 vote
Protein chocolate chia pudding, creamy and easy to prepare. Rich in protein and fiber, ideal for snacks, breakfast, or pre- and post-workout.
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Prep Time 5 minutes
Resting Time: 2 hours
Total Time 2 hours 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Gluten Free, Healthy, Low Carb, Sugar-Free
Calories: 230
Ingredients Equipment Method Nutrition

Ingredients
  

  • 170 g 1 container natural yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon 100% cocoa powder
  • ½ scoop chocolate whey protein
  • 1 teaspoon honey optional
  • Fresh fruit for topping optional: strawberries, banana, berries

Equipment

  • Bowl or Jar

Method
 

  1. In a bowl, add the natural yogurt.
  2. Add the chocolate whey protein and mix well until smooth.
  3. Add the cocoa powder and stir again.
  4. Add the chia seeds and mix well to avoid lumps.
  5. If desired, add honey for sweetness.
  6. Cover and refrigerate for at least 2 hours (ideally overnight).
  7. Before serving, stir gently and top with fresh fruit if desired

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 13gProtein: 22gFat: 9gSaturated Fat: 2.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 90mgPotassium: 320mgFiber: 7gSugar: 6gVitamin A: 150IUVitamin C: 1mgCalcium: 260mgIron: 2.2mg
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