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–+ servings

Protein Chocolate Chia Pudding - Healthy High-Protein Recipe

Protein chocolate chia pudding, creamy and easy to prepare. Rich in protein and fiber, ideal for snacks, breakfast, or pre- and post-workout.
5 from 1 vote
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Prep Time: 5 minutes
Resting Time:: 2 hours
Total Time: 2 hours 5 minutes
Servings: 2 servings
Calories: 230kcal
Author: Anna

Equipment

  • Bowl or Jar

Ingredients
 

  • 170 g 1 container natural yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon 100% cocoa powder
  • 1/2 scoop chocolate whey protein
  • 1 teaspoon honey, optional
  • Fresh fruit for topping, optional: strawberries, banana, berries

Instructions

  • In a bowl, add the natural yogurt.
  • Add the chocolate whey protein and mix well until smooth.
  • Add the cocoa powder and stir again.
  • Add the chia seeds and mix well to avoid lumps.
  • If desired, add honey for sweetness.
  • Cover and refrigerate for at least 2 hours (ideally overnight).
  • Before serving, stir gently and top with fresh fruit if desired

Nutrition

Serving: 1serving | Calories: 230kcal | Carbohydrates: 13g | Protein: 22g | Fat: 9g | Saturated Fat: 2.5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 90mg | Potassium: 320mg | Fiber: 7g | Sugar: 6g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 260mg | Iron: 2.2mg
Course: Breakfast, Snack
Cuisine: Gluten Free, Healthy, Low Carb, Sugar-Free
Keyword:Chia Breakfast Idea, Chia Seed Pudding, Healthy Chia Pudding, High-Protein Chia Pudding
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