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–+ servings
Anna

Mango Banana Smoothie

5 from 1 vote
Experience a tropical escape with our Mango Banana Smoothie! Blending ripe bananas and juicy mangoes, this refreshing concoction is a burst of tropical sweetness. Quick, easy, and packed with nutrients, it's the perfect way to kickstart your day or enjoy a healthy snack. Try this delightful blend for a taste of the tropics in every sip!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 Servings
Course: Breakfast, Snack
Cuisine: American
Calories: 198
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 cups milk
  • ½ cup (100g/3.5oz) natural Greek yogurt
  • 1 banana 100g/3.5oz
  • 2 cups (300g/10.5oz) mango
  • 2 tbsp honey optional
  • ½ tsp vanilla extract
  • Ice cubes optional, for a colder smoothie

Equipment

  • Blender
  • Cutting Board
  • Chef Knife

Method
 

  1. Peel and dice the ripe mango, ensuring you remove the pit. Peel and slice the ripe bananas.
  2. In a blender, combine the diced mango, sliced bananas, yogurt, milk, vanila extract and sweetener (if using). If desired, add a handful of ice cubes to create a colder and more refreshing smoothie.
    (Using frozen fruits it makes the smoothie more creamier)
  3. Blend the ingredients until you achieve a smooth, creamy consistency. You may need to scrape down the sides of the blender and blend again to ensure all the ingredients are well incorporated.
  4. Taste the smoothie and adjust the sweetness or consistency by adding more honey, fruit, or liquid to suit your preference.
  5. Pour the smoothie into glasses. Garnish with a slice of mango or banana for an extra touch of elegance. Enjoy this delightful tropical treat immediately.

Nutrition

Serving: 1ServingCalories: 198kcalCarbohydrates: 34gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.3gCholesterol: 16mgSodium: 68mgPotassium: 443mgFiber: 2gSugar: 30gVitamin A: 1137IUVitamin C: 32mgCalcium: 186mgIron: 0.29mg
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