Go Back
–+ servings

Mango Banana Smoothie

Experience a tropical escape with our Mango Banana Smoothie! Blending ripe bananas and juicy mangoes, this refreshing concoction is a burst of tropical sweetness. Quick, easy, and packed with nutrients, it's the perfect way to kickstart your day or enjoy a healthy snack. Try this delightful blend for a taste of the tropics in every sip!
5 from 1 vote
Print Pin
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 Servings
Calories: 198kcal
Author: Anna

Equipment

  • Blender
  • Cutting Board
  • Chef Knife

Ingredients
 

  • 2 cups milk
  • ½ cup (100g/3.5oz) natural Greek yogurt
  • 1 banana, 100g/3.5oz
  • 2 cups (300g/10.5oz) mango
  • 2 tbsp honey, optional
  • ½ tsp vanilla extract
  • Ice cubes, optional, for a colder smoothie

Instructions

  • Peel and dice the ripe mango, ensuring you remove the pit. Peel and slice the ripe bananas.
  • In a blender, combine the diced mango, sliced bananas, yogurt, milk, vanila extract and sweetener (if using). If desired, add a handful of ice cubes to create a colder and more refreshing smoothie.
    (Using frozen fruits it makes the smoothie more creamier)
  • Blend the ingredients until you achieve a smooth, creamy consistency. You may need to scrape down the sides of the blender and blend again to ensure all the ingredients are well incorporated.
  • Taste the smoothie and adjust the sweetness or consistency by adding more honey, fruit, or liquid to suit your preference.
  • Pour the smoothie into glasses. Garnish with a slice of mango or banana for an extra touch of elegance. Enjoy this delightful tropical treat immediately.

Nutrition

Serving: 1Serving | Calories: 198kcal | Carbohydrates: 34g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.3g | Cholesterol: 16mg | Sodium: 68mg | Potassium: 443mg | Fiber: 2g | Sugar: 30g | Vitamin A: 1137IU | Vitamin C: 32mg | Calcium: 186mg | Iron: 0.29mg
Course: Breakfast, Snack
Cuisine: American
©EatWellwithAnna. Content and photographs are copyrighted. Sharing this recipe is encouraged and appreciated. Copying and/or pasting full recipes and photos to any social media is strictly prohibited.
Tried this recipe? Leave a comment below and share a photo on Instagram. Tag @EatWellwithAnna and hashtag it #eatwellwithanna!