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Roasted Pork Tenderloin With Honey Garlic Sauce

5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 25 minutes
Resting Time: 5 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 306kcal
Author: Anna

Equipment

  • cast iron skillet

Ingredients
 

  • 2 pork tenderloins, 500g/1lb each
  • 1 ½ tbsps olive oil, or butter
  • 3 garlic cloves, minced or finely chopped

DRY RUB SEASONING:

  • ½ tsp garlic powder
  • ½ tsp sweet paprika
  • ½ tsp salt, or to taste
  • ½ tsp ground pepper

GARLIC AND HONEY SAUCE:

  • 3 tbsps apple cider vinegar, or lemon, white wine vinegar, rice vinegar
  • 1 ½ tbsps coconut aminos, or soy sauce
  • ½ cup honey

Instructions

  • Preheat the oven to 180°C/350°F
  • In a small bowl or a jar, add all the SAUCE ingredients, and mix well to combine.
  • Mix together DRY RUB ingredients and rub it generously all over the pork tenderloins and massage it with your fingers to ensure it covers the meat.
  • Heat the oil in a large oven-proof skillet (such as a cast-iron skillet) over high heat. Add the pork tenderloin and let sear for 3-4 minutes, turning the meat to brown on all sides.
  • When the pork is browned, push it to the side, add the garlic, and cook it until golden brown.
  • Pour the sauce to the skillet. Turn and coat the pork with the sauce. Transfer to the oven.
  • Roast for 13 to 18 minutes or until the internal temperature is 68°C/155°F for well done or 65°C/149°F for medium. (See tips about temperatura and timing on the blog.)
  • Remove the pork tenderloins from the skillet and place it on a plate. Cover loosely with aluminum foil, and let it rest for about 5-10 min.
  • Place the skillet with the sauce on the stove over medium heat, and cook briefly for 3 minutes until the liquid reduces to a thin syrup.
  • Remove sauce from heat, add pork, and turn to coat in sauce.
  • Before serving, cut it into thick slices. Pour the rest of the sauce over the pork slices.

Nutrition

Serving: 1serving | Calories: 306kcal | Carbohydrates: 25g | Protein: 35.5g | Fat: 7g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3.8g | Cholesterol: 108mg | Sodium: 412mg | Potassium: 724mg | Fiber: 0.3g | Sugar: 23.5g | Vitamin A: 143IU | Vitamin C: 9.7mg | Calcium: 16mg | Iron: 1.96mg
Course: Dinner, Main Course
Cuisine: American
Keyword:Christmas Pork Recipe, Easy Pork Recipe, Pork Fillet Recipe, Pork Tenderloin with Garlic and Honey, Roasted Pork Tenderloin
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