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Roasted Carrot And Coriander Soup

Roasted Carrot and Coriander Soup: A flavorful and comforting blend of sweet roasted carrots and aromatic coriander, creating a cozy bowl of warmth.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 4 Servings
Calories: 236kcal
Author: Anna

Equipment

  • Large baking dish
  • Large Pan
  • Blender
  • Cutting Board
  • Knife
  • Spatula
  • Fork
  • Peeler

Ingredients
 

To Roast the Carrots

  • 1kg/2.2lb of carrots
  • 2 tbsp of extra virgin olive oil
  • ½ tsp fine sea salt

For Sautéing the Aromatics

  • 1 tbsp of extra-virgin olive oil
  • 1 medium chopped onion
  • ¼ tsp fine sea salt
  • 2 minced garlic cloves
  • ½ tsp of ground coriander, (optional)
  • ¼ teaspoon ground cumin, (optional)

For Cooking the Soup

  • 4 cups of vegetable broth, or water
  • 2 cups of water
  • 1 to 2 tbsp unsalted butter, to taste
  • 1 ½ tsp lemon juice, to taste (optional)
  • Freshly ground black pepper, to taste

Instructions

  • Preheat the oven to 200°C. Line a large baking sheet with parchment paper for easy cleanup, if desired.
  • Peel and chop the carrots into small, even pieces. The smaller the pieces, the faster they'll roast.
  • Place the carrots on the baking sheet. Add 2 tbsp of extra virgin olive oil and ½ tsp fine sea salt. Mix until the carrots are lightly coated in oil and seasoning. Arrange them in a single layer.
  • Roast the carrots until caramelized around the edges and easily pierced with a fork, 35 to 40 minutes, turning halfway through cooking.
  • When the carrots are almost roasted, in a large pot, heat 1 tbsp of extra-virgin olive oil over medium heat. Add 1 medium chopped onion and sauté until it becomes translucent and fragrant, about 5 minutes. Add the 2 minced garlic cloves to the pot and stir to combine with the onions. Sprinkle in ¼ tsp fine sea salt, ½ tsp of ground coriander and ¼ teaspoon ground cumin powder. Sauté until fragrant, stirring frequently, about 30 seconds to 1 minute.
  • Add 4 cups of vegetable broth and 2 cups of water to the pot, while scraping up any browned bits from the bottom with a wooden spoon or sturdy silicone spatula.
  • Add the roasted carrots to the pan when they are out of the oven. Bring the mixture to a boil over high heat, then reduce the heat to a simmer. Cover and cook for 15 minutes, to give the flavors time to blend.
  • Using an immersion blender or a regular blender, carefully puree the soup until it is smooth and velvety. If using a regular blender, allow the soup to cool slightly before blending, and blend in batches if needed. (Do not fill beyond the maximum fill line or the soup may overflow!)
  • Return the pureed soup to the pot over low heat. Stir in 1 to 2 tbsp unsalted butter and 1 ½ tsp lemon juice. Taste and adjust the seasoning with more salt or black pepper if necessary.
  • Ladle the Roasted Carrot and Coriander Soup into bowls, garnish with a sprinkle of black pepper, and serve hot. You can also add a drizzle of olive oil or a dollop of sour cream for extra richness.

Nutrition

Serving: 1serving | Calories: 236kcal | Carbohydrates: 30g | Protein: 3g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 8g | Cholesterol: 4mg | Sodium: 1254mg | Potassium: 854mg | Fiber: 8g | Sugar: 15g | Vitamin A: 42328IU | Vitamin C: 18mg | Calcium: 108mg | Iron: 1mg
Course: Dinner, Lunch, Main Course, Side Dish
Cuisine: American, Grain-Free, Vegeterian
Keyword:Carrot and Coriander Soup, Carrot and Ginger Soup, Carrot Soup, Creamy Carrot Soup, Roasted Carrot Soup
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