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Pineapple And Coconut Tart

This pineapple and coconut tart is delicious, creamy, and easy to make. The tangy, sweet pineapple cream is layered into a crunchy coconut crust and then topped with whipped coconut cream. Pineapple and coconut give this tart a fabulous tropical flavor, perfect for completing a summer meal. This pineapple tart is also gluten-free, grain-free, nut-free, and low-carb.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 30 minutes
Refrigerating Time: 30 minutes
Total Time: 1 hour 15 minutes
Servings: 12 Slices
Calories: 196kcal
Author: Anna

Equipment

  • Tart pan 9-inch (23cm)
  • Large bowl
  • Saucepan
  • Spatula
  • Blender
  • Kitchen scale

Ingredients
 

Crust:

  • 2 cups (140 g/5 oz) coconut flour
  • ½ cup (50 g/1.8 oz) flaxseed flour
  • ¼ cup (40 g/1.4 oz) potato starch
  • 4 tbsp (40 g/1.4 oz) coconut sugar, or other sugar of your choice
  • 2 tbsp coconut oil
  • 1 egg
  • Water as needed

Filling:

  • 450 g/16 oz pineapple, chopped
  • ½ cup (70 g/2.5 oz) white raisins, or sugar
  • 1 tsp cinnamon, *optional
  • ⅔ cup (130 g/4.6 oz) coconut butter or coconut cream , *it's not the oil, it's the butter, made with the pulp of dried coconut or cream which is the hard part that builds up on top of coconut milk

Topping:

  • 1 coconut whipped cream, *optional
  • chopped pineapple, for decorating, *optional

Instructions

Crust:

  • In a large bowl, add 2 cups (140 g/5 oz) coconut flour, ¼ cup (40 g/1.4 oz) potato starch, ½ cup (50 g/1.8 oz) flaxseed flour, 4 tbsp (40 g/1.4 oz) coconut sugar. Stir until all the flour is well combined.
  • Then add 2 tbsp coconut oil, and 1 egg, and stir together until all the dry ingredients are coated with the wet ingredients. If necessary, add a little water to get the right point of the dough. The dough is ready when it comes together and does not stick to your hands.
  • Press the dough directly into a 9-inch tart pan. Use a fork to prick the bottom in a few spots to prevent the dough from rising while baking. You can also line the crust with parchment paper and place beans on top.
  • Bake in a preheated oven at 180 ̊C/350 ̊F for 15 minutes until lightly golden. Let it cool before adding the filling.

Filling:

  • Place 450 g/16 oz pineapple, ½ cup (70 g/2.5 oz) white raisins, and 1 tsp cinnamon in a saucepan, close with the lid, and cook on medium heat for about 10 minutes. The pineapple will release a lot of juices as it cooks. Remove the lid and cook for another 5 minutes to evaporate the liquid.
  • With the pineapple still hot, add it to a food processor or blender, and add ⅔ cup (130 g/4.6 oz) coconut butter or coconut cream . Beat, until creamy, at your desired consistency.
  • Remove the crust from the tart pan onto a serving plate. Spread the pineapple cream over the crust and use an offset spatula to spread it to the edges of the crust. Refrigerate between 30 minutes and 8 hours.
  • Decorate with some coconut whipped cream and pineapple pieces.

Nutrition

Serving: 1Slice (without whipped cream) | Calories: 196kcal | Carbohydrates: 22g | Protein: 2.7g | Fat: 12.4g | Saturated Fat: 9.2g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 0.9g | Cholesterol: 14mg | Sodium: 14mg | Potassium: 245mg | Fiber: 2.7g | Sugar: 10.5g | Vitamin A: 43IU | Vitamin C: 15mg | Calcium: 35mg | Iron: 1.2mg
Course: Dessert, Tart
Cuisine: American
Keyword:Gluten-Free Pineapple Tart, Grain-Free Pineapple Tart, Low-Carb Tart, Pineapple Tart
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