Ingredients
Equipment
Method
- Cut the avocado in half. Remove the pit, scoop out the avocado meat with a spoon, and place in a bowl.
- Mash the avocado gently with a fork to the desired level of avocado chunks. (Don't overdo it! The guacamole should be a little heavy.)
- Add the remaining ingredients and mix it.
- Refrigerate until ready to serve.
Nutrition
Serving: 1servingCalories: 172kcalCarbohydrates: 11gProtein: 2.3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 154mgPotassium: 564mgFiber: 7gSugar: 2gVitamin A: 366IUVitamin C: 21mgCalcium: 18mgIron: 0.65mg
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