Ingredients
Equipment
Method
Milk:
- Place the milk in a large saucepan and heat to 82°C /180°F, stirring constantly to prevent skin from forming. Keep the milk at that temperatura for 15 min.
Cold bath:
- Transfer the saucepan of milk to an ice bath (fill the sink with ice and water), to cool the milk to 45°C /115°F.
Season:
- Pour out ½ cup of milk into a clean bowl. Stir in ¼ cup of plain yogurt, and mix it well until the yogurt is well incorporated. Add the milk and yogurt mixture to the remaining milk and mix well.
Incubate:
- Pour the milk into glass jars and close with a lid, wrap in a warm damp towel to keep warm, and place in the oven with the light on OR place in a cooler with water heated to 40-48°C/104-118℉ OR use a yogurt maker. Let the bacteria make your yogurt by incubating it for 6 to 12 hours.When the incubation process is complete, remove the jars and place them in the refrigerator. Let the yogurt cool completely before eating.
Strain:
- If you desire, you can go one step father and strain it to make Greek-style yogurt. To strain, line a mesh strainer with cheesecloth (or a kitchen towel, coffee filters, etc.) and pour in the yogurt. Place over a large bowl and let strain in the refrigerator for a few hours (or overnight) until desired consistency is reached.
Nutrition
Serving: 1cupCalories: 162kcalCarbohydrates: 12.6gProtein: 8.4gFat: 8.6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 27mgSodium: 114mgPotassium: 352mgSugar: 13gVitamin A: 425IUCalcium: 301mg
Notes
*If you use the oven light-on method, this should be enough to keep the milk warm for fermentation. You can also turn the oven on for 1 minute (just enough to warm it up a bit) now and then. We aim to keep the milk/yogurt at around 45°C-113 ℉ throughout the entire process.
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