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–+ servings

Homemade Coconut Flour

If you want to know how to make homemade coconut flour, you have come to the right place! It is a simple recipe, very accessible and cheap. You only need one leftover ingredient from another recipe – coconut milk, so you will not have to throw anything away.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 27 minutes
Total Time: 32 minutes
Servings: 1 cup
Calories: 38kcal
Author: Anna

Equipment

  • Baking Sheet
  • Spatula
  • Blender
  • Sieve

Ingredients
 

  • 2 cups (150 g/5.3 oz) coconut pulp, leftover from making the coconut milk

Instructions

  • Preheat the oven to 120ºC/250℉.
  • Place the coconut pulp on a baking sheet and bake for 30-60 minutes or until dry. Stir every 15 minutes.
  • Remove from oven and let cool for a few minutes. Then blend in a high-speed blender or food processor until it becomes a fine powder.
  • Keep it in an airtight container.

Nutrition

Serving: 1tbsp | Calories: 38kcal | Carbohydrates: 4.5g | Protein: 1.6g | Fat: 1.5g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 4.2mg | Potassium: 59mg | Fiber: 0.8g | Sugar: 1.3g
Course: Cooking Basics
Cuisine: Gluten Free, Grain-Free
Keyword:Coconut Flour, Gluten-Free Flour, Grain-Free Coconut Flour, Homemade Coconut Flour, Low-Carb Flour
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