Homemade Coconut Flour

Anna

5 from 1 vote

If you want to know how to make homemade coconut flour, you have come to the right place! It is a simple recipe, very accessible and cheap. You only need one leftover ingredient from another recipe – coconut milk, so you will not have to throw anything away.

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Prep Time 5

Cook Time 27

Total Time 32

Servings: 1 cup

Course: Cooking Basics

Cuisine: Gluten Free, Grain-Free

Calories: 38

Ingredients Equipment Method Nutrition

Ingredients

2 cups (150 g/5.3 oz) coconut pulp leftover from making the coconut milk

Equipment

Baking Sheet
Spatula
Blender
Sieve

Method

Preheat the oven to 120ºC/250℉.
Place the coconut pulp on a baking sheet and bake for 30-60 minutes or until dry. Stir every 15 minutes.
Remove from oven and let cool for a few minutes. Then blend in a high-speed blender or food processor until it becomes a fine powder.
Keep it in an airtight container.

Nutrition

Serving: 1tbspCalories: 38kcalCarbohydrates: 4.5gProtein: 1.6gFat: 1.5gSaturated Fat: 0.9gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 4.2mgPotassium: 59mgFiber: 0.8gSugar: 1.3g

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