Healthy Overnight Oats With Yogurt
This overnight oats recipe is healthy and delicious and only takes a few minutes to make. It’s a perfect and nutritious breakfast for busy mornings, which means easy and stress-free mornings. I love this overnight oats recipe because my mornings are 100x better, and that's a fact!
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Servings: 2 Servings
Calories: 315kcal
Equipment
- Large bowl
- Medium bowl
- Spatula
- Plastic wrap
- Small bowls or Mason jars
Ingredients
- 1 cup (85 g/3 oz) rolled oats
- 1 (250 g /8.8 oz) natural Greek yogurt
- 1 cup milk
- 2 tbsp of chia seeds
- ½ tsp vanilla extract
Toppings:
- Fruits: fresh or frozen, to taste
- Nuts: almonds, cashews, pistachios, to taste
- Seeds: sunflower, sesame, pumpkin, to taste
- Other ingredients: nuts, goji berries, raisins, to taste
Instructions
- Transfer the oats to a large container, such as a glass bowl.
- In another bowl, mix the yogurt with the chia seeds well. (Adding chia seeds to yogurt instead of milk prevents them from clumping together.)
- Add the milk, vanilla extract, and yogurt with chia seeds to the oats. Mix well.
- Cover with an airtight lid or plastic wrap and store in the fridge for at least 4 hours, preferably overnight.
- When ready to serve, give it a stir and divide it into small bowls and add the toppings.
Nutrition
Serving: 1Serving | Calories: 315kcal | Carbohydrates: 44g | Protein: 26g | Fat: 9g | Saturated Fat: 2.6g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 107mg | Potassium: 646mg | Fiber: 11g | Sugar: 11g | Vitamin A: 244IU | Vitamin C: 0.4mg | Calcium: 388mg | Iron: 3.3mg
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