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–+ servings
Anna

Healthy Overnight Oats With Yogurt

5 from 2 votes
This overnight oats recipe is healthy and delicious and only takes a few minutes to make. It’s a perfect and nutritious breakfast for busy mornings, which means easy and stress-free mornings. I love this overnight oats recipe because my mornings are 100x better, and that's a fact!
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 Servings
Course: Breakfast
Cuisine: American
Calories: 315
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup (85 g/3 oz) rolled oats
  • 1 (250 g /8.8 oz) natural Greek yogurt
  • 1 cup milk
  • 2 tbsp of chia seeds
  • ½ tsp vanilla extract
Toppings:
  • Fruits: fresh or frozen to taste
  • Nuts: almonds, cashews, pistachios to taste
  • Seeds: sunflower, sesame, pumpkin to taste
  • Other ingredients: nuts, goji berries, raisins to taste

Equipment

  • Large bowl
  • Medium bowl
  • Spatula
  • Plastic wrap
  • Small bowls or Mason jars

Method
 

  1. Transfer the oats to a large container, such as a glass bowl.
  2. In another bowl, mix the yogurt with the chia seeds well. (Adding chia seeds to yogurt instead of milk prevents them from clumping together.)
  3. Add the milk, vanilla extract, and yogurt with chia seeds to the oats. Mix well.
  4. Cover with an airtight lid or plastic wrap and store in the fridge for at least 4 hours, preferably overnight.
  5. When ready to serve, give it a stir and divide it into small bowls and add the toppings.

Nutrition

Serving: 1ServingCalories: 315kcalCarbohydrates: 44gProtein: 26gFat: 9gSaturated Fat: 2.6gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 107mgPotassium: 646mgFiber: 11gSugar: 11gVitamin A: 244IUVitamin C: 0.4mgCalcium: 388mgIron: 3.3mg
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