Ingredients
Method
- Heat the oil in a skillet over high heat, then add garlic and onion, and sauté for 2 minutes or until the onion is lightly browned.
- Add the meat and cook, breaking it up as you go, until browned.
- Add the burrito seasoning and cook for 1 minute. Then add the tomato paste and water, and cook for 3 minutes or until the water has evaporated. (The meat should still be juicy, don’t dry too much.)
- Warm the tortillas before rolling. (Skip this step if you are freezing burritos)
- Place a tortilla on top of aluminum foil. Add ¼ cup of rice just below the center. Top with ⅓ cup of meat. Add 2 tablespoons of black beans, corn, lettuce, tomato, guacamole, a pinch of red onion, cilantro, and cheese.
- Fold the two ends that are on your right and left sides, then roll the burrito up tightly, making sure none of the fillings escape. Then tightly wrap the burrito in aluminum foil.
- Serve as it is or heat as per notes below.
Nutrition
Serving: 1BurritoCalories: 579kcalCarbohydrates: 67gProtein: 35gFat: 19gSaturated Fat: 5.5gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 9.1gCholesterol: 59mgSodium: 933mgPotassium: 1075mgFiber: 9gSugar: 6gVitamin A: 1130IUVitamin C: 13.7mgCalcium: 344mgIron: 6.3mg
Notes
HEATING:
Cook the burrito with the aluminum foil in a skillet over medium-high heat for a few minutes on each side to crisp slightly and warm the outside. If you want to melt the cheese, cook over medium-low heat for over 10 minutes.
Cook the burrito with the aluminum foil in a skillet over medium-high heat for a few minutes on each side to crisp slightly and warm the outside. If you want to melt the cheese, cook over medium-low heat for over 10 minutes.
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