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Green Hummus Recipe

Elevate your hummus game with my vibrant Green Hummus recipe, featuring spinach, chickpeas, and fresh herbs. A nutritious and flavorful dip!
5 from 1 vote
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 Servings
Calories: 260kcal
Author: Anna

Equipment

  • Food processor
  • Spatula
  • Chopping board
  • Knife

Ingredients
 

  • 2 cans (500g/17.6 oz) cooked chickpeas, (liquid drained and reserved)
  • cup Aquafaba, or more as needed
  • ½ cup tahini
  • ¼ cup olive oil
  • 1 cup spinach
  • ½ cup chopped parsley
  • 2 limes, (juice only)
  • 1 green onion, chopped
  • 1 clove of garlic
  • 1 tsp cumin
  • ½ tsp of salt

Instructions

  • Prepare chickpeas: If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, soak and cook them until they're tender. (Reserve liquid from the cooking or the can.)
  • In a food processor, combine the chickpeas, aquafaba, tahini, olive oil, spinach, chopped parsley, lime juice, green onion, garlic, cumin, and salt.
  • Process the mixture until you achieve a creamy and uniform texture. You may need to scrape down the sides of the bowl and blend again to ensure everything is well incorporated.
  • Taste your green hummus and adjust the seasoning, adding more salt, lemon juice, or spices to suit your preference.

Nutrition

Serving: 1serving | Calories: 260kcal | Carbohydrates: 22g | Protein: 8.5g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 174mg | Potassium: 318mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1054IU | Vitamin C: 13mg | Calcium: 112mg | Iron: 4mg
Course: Appetizer, Dip, Side Dish, Snack
Cuisine: Healthy, Mediterranean
Keyword:green chickpea hummus, Healthy Hummus Recipe, Homemade hummus, Mediterranean Hummus
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