Food processor
Spatula
Chopping board
Knife
Prepare chickpeas: If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, soak and cook them until they're tender. (Reserve liquid from the cooking or the can.)
In a food processor, combine the chickpeas, aquafaba, tahini, olive oil, spinach, chopped parsley, lime juice, green onion, garlic, cumin, and salt.
Process the mixture until you achieve a creamy and uniform texture. You may need to scrape down the sides of the bowl and blend again to ensure everything is well incorporated.
Taste your green hummus and adjust the seasoning, adding more salt, lemon juice, or spices to suit your preference.
Serving: 1serving | Calories: 260kcal | Carbohydrates: 22g | Protein: 8.5g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 174mg | Potassium: 318mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1054IU | Vitamin C: 13mg | Calcium: 112mg | Iron: 4mg
Course: Appetizer, Dip, Side Dish, Snack
Cuisine: Healthy, Mediterranean
Keyword:green chickpea hummus, Healthy Hummus Recipe, Homemade hummus, Mediterranean Hummus
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