PIZZA CRUST
In a large bowl add 1 cup (200 g/7 oz) pumpkin puree*, 2 tbsps (10 g/0.3 oz) psyllium, 2 tbsps olive oil, 3 tbsps (30 g/1 oz) brown sugar and 1½ tbsps (15 g/0.5 oz) active yeast. Mix until all the ingredients are well incorporated.
In another large bowl add 1 cup (150 g/5 oz) chickpea flour, ½ cup (75 g/2.6 oz) brown rice flour, ⅓ cup (50 g/1.7 oz) tapioca starch and 1 tsp (7 g/0.2 oz) salt Mix all the flours until well incorporated.
Mix the wet and dry ingredients together. The best is to use your hands to work the dough ingredients together. This way, you will feel the dough consistency as you knead it. The dough will seem dry and shaggy at the begging, but keep working it until all the flour is moistened and the dough comes off your hands. If necessary add water, little by little, to find the ideal texture of the dough.
Keeping the dough in the bowl. Cover the dough with plastic wrap or a kitchen towel and set it on the counter at room temperature or in the turned-off oven. Allow to ferment for 30 minutes or 1 hour. The dough will not rise as much but will be very soft.
When the dough has fermented, it's time to roll it out with a rolling pin. Roll out the dough to the desired thickness. Cut the dough into mini pizzas, or if you prefer, you can make one or two large pizzas, if desired, fold the edges.To roll out the dough, I am using a silicone mat to help with opening the dough. A silicone mat makes it easier to roll out the dough, as it does not stick to the countertop. And I do not need to use extra flour to sprinkle the countertop. If you do not have a silicone mat, use plastic wrap or sprinkle some flour on the countertop. To help loosen the dough from the counter, you can use a knife or a bench scraper and place the shaped dough onto a baking sheet. Pre-bake the vegan pizza dough for 10-15 minutes at 350-390°F/180-200°C.
ASSEMBLING THE MINI PIZZAS
*If you use a drier puree, you will need to add some water. Add little by little to find the ideal texture of the dough, which should be soft and easy to shape.
** The amount of flour may vary according to the moisture of the puree. If the puree is too runny or too watery, you'll need to adjust the consistency of the dough with more flour. If you need to correct it, add a little bit of each of the flours respecting the proportions.
Serving: 1mini pizza crust (28g) without toppings | Calories: 74kcal | Carbohydrates: 11.7g | Protein: 2.3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.2g | Sodium: 142mg | Potassium: 107mg | Fiber: 1.3g | Sugar: 2.6g | Vitamin A: 579IU | Vitamin C: 0.5mg | Calcium: 7mg | Iron: 0.6mg
Course: Main Course, Pizza
Cuisine: Gluten Free, Italian
Keyword:Gluten Free Pizza, Healthy Pizza Crust, Mini Pizzas, Pumpkin Crust Pizza, Vegan Pizza, Vegeterian Pizza
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