Crispy Gluten-Free Salted Crackers
Experience the irresistible crunch of homemade Gluten-Free Salted Crackers. Made with a blend of Buckwheat and Oat Flours, these crackers are both savory and wholesome, perfect for guilt-free snacking. With just a touch of Sea Salt, they're a delightful accompaniment to your favorite dips or enjoyed on their own. Bake a batch today for a healthier, gluten-free snack option!
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Servings: 80 small crackers
Calories: 29kcal
Equipment
- Large bowl
- Parchment paper
- Rolling Pin
- Knife ou pizza cutter
- Fork
Ingredients
- 2 cups (400g/14oz) green banana biomass
- 1¾ cup (230g/8oz) buckwheat flour
- 2½ cups (220g/7.7oz) oat flour
- 3 tbsp extra virgin olive oil
- ½ tsp ground sea salt
- 1 tbsp of dried parsley, or flavor of your choice (optional)
- Water, as much as needed
- Sea salt flakes, to sprinkle the crackers (optional)
Instructions
- In a mixing bowl, combine the 2 cups (400g/14oz) green banana biomass, 1¾ cup (230g/8oz) buckwheat flour, 2½ cups (220g/7.7oz) oat flour, 3 tbsp extra virgin olive oil, and ½ tsp ground sea salt. Using your hands knead the dough until it no longer sticks to your hands.
- If the dough becomes dry and crumbly, gradually add water, a little at a time, while kneading the dough until it forms a smooth and soft, pliable ball.
- Divide the dough into two equal parts for ease of rolling.
- Place one portion of the dough between two sheets of parchment paper or on the silicone mat and roll it out as thinly as possible (about 1/8 inch thick).
- Using a knife or a pizza cutter, cut the rolled-out dough into your desired cracker shapes.
- Transfer the cut crackers, still on the parchment paper or silicone mat, onto a baking sheet.
- Prick each cracker with a fork a few times to prevent excessive puffing during baking.
- Sprinkle some flaky sea salt on top of the crackers.
- Repeat the rolling and cutting process with the second portion of dough.
- Preheat your oven to 350°F (175°C).
- Bake the crackers for approximately 20-25 minutes, or until they turn golden and crispy.
- Allow the crackers to cool on a wire rack before storing.
Nutrition
Serving: 1small cracker | Calories: 29kcal | Carbohydrates: 4.7g | Protein: 0.8g | Fat: 0.8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Sodium: 29mg | Potassium: 39mg | Fiber: 0.6g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 0.3mg | Calcium: 3mg | Iron: 0.24mg
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