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–+ servings
Anna

Crispy Gluten-Free Salted Crackers

5 from 1 vote
Experience the irresistible crunch of homemade Gluten-Free Salted Crackers. Made with a blend of Buckwheat and Oat Flours, these crackers are both savory and wholesome, perfect for guilt-free snacking. With just a touch of Sea Salt, they're a delightful accompaniment to your favorite dips or enjoyed on their own. Bake a batch today for a healthier, gluten-free snack option!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 80 small crackers
Course: Appetizer, Snack
Cuisine: American, Gluten Free
Calories: 29
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 cups (400g/14oz) green banana biomass
  • 1¾ cup (230g/8oz) buckwheat flour
  • 2½ cups (220g/7.7oz) oat flour
  • 3 tbsp extra virgin olive oil
  • ½ tsp ground sea salt
  • 1 tbsp of dried parsley or flavor of your choice (optional)
  • Water as much as needed
  • Sea salt flakes to sprinkle the crackers (optional)

Equipment

  • Large bowl
  • Parchment paper
  • Rolling Pin
  • Knife ou pizza cutter
  • Fork

Method
 

  1. In a mixing bowl, combine the 2 cups (400g/14oz) green banana biomass, 1¾ cup (230g/8oz) buckwheat flour, 2½ cups (220g/7.7oz) oat flour, 3 tbsp extra virgin olive oil, and ½ tsp ground sea salt. Using your hands knead the dough until it no longer sticks to your hands.
  2. If the dough becomes dry and crumbly, gradually add water, a little at a time, while kneading the dough until it forms a smooth and soft, pliable ball.
  3. Divide the dough into two equal parts for ease of rolling.
  4. Place one portion of the dough between two sheets of parchment paper or on the silicone mat and roll it out as thinly as possible (about 1/8 inch thick).
  5. Using a knife or a pizza cutter, cut the rolled-out dough into your desired cracker shapes.
  6. Transfer the cut crackers, still on the parchment paper or silicone mat, onto a baking sheet.
  7. Prick each cracker with a fork a few times to prevent excessive puffing during baking.
  8. Sprinkle some flaky sea salt on top of the crackers.
  9. Repeat the rolling and cutting process with the second portion of dough.
  10. Preheat your oven to 350°F (175°C).
  11. Bake the crackers for approximately 20-25 minutes, or until they turn golden and crispy.
  12. Allow the crackers to cool on a wire rack before storing.

Nutrition

Serving: 1small crackerCalories: 29kcalCarbohydrates: 4.7gProtein: 0.8gFat: 0.8gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gSodium: 29mgPotassium: 39mgFiber: 0.6gSugar: 2gVitamin A: 6IUVitamin C: 0.3mgCalcium: 3mgIron: 0.24mg
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