Ingredients
Equipment
Method
MARINADE:
- In a larger bowl, combine the marinade ingredients, and mix until incorporated.
- Add the chicken pieces and toss to ensure the chicken is well coated with the marinade. Cover and refrigerate for 30 minutes (or overnight.)
- Meanwhile, make the Tzatziki according to my recipe.
CHICKEN:
- Heat 1 tbsp extra-virgin olive oil in a nonstick skillet over medium-high heat until heated through (don't let it get too hot).
- Add chicken pieces to skillet (shake off excess marinade before adding chicken to skillet). Cook on one side for 5 minutes until browned. Flip the chicken and cook on the other side for another 5 minutes or until the chicken is cooked through. Do not stir the chicken!
SALAD:
- Chop tomatoes, cucumbers, onion, and parsley.
- Add the chopped ingredients to a bowl.
- Temper with salt and pepper to taste and mix the salad.
ASSEMBLING:
- Take a pita bread (preferably warmed) and place it on a piece of parchment paper (or use aluminum foil). Then top it with a generous portion of tzatziki sauce, chicken (if the chicken fillets are large, you may need to cut them), Greek salad, and more tzatziki.
- Roll up the wrap, closing it with the parchment paper. Twist the end with the excess parchment paper to secure it.
Nutrition
Serving: 1ServingCalories: 430kcalCarbohydrates: 24gProtein: 56gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5.5gCholesterol: 163mgSodium: 1374mgPotassium: 1027mgFiber: 3gSugar: 5gVitamin A: 1135IUVitamin C: 20mgCalcium: 100mgIron: 2.7mg
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