Chia Seed Pudding
This is my classic and standard recipe for making a delicious chia seed pudding. It’s a super simple and adaptable recipe. The thick and creamy texture of chia seed pudding also makes it perfect for layering ingredients into a parfait using your favorite granola, yogurt, and fruit.
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Servings: 1 Serving
Calories: 155kcal
Equipment
- Medium bowl or Glass or Jar
- Fork
Ingredients
- ½ cup milk of choice
- 2 tbsp chia seeds
- 1 tsp of honey, or other sweetener (optional)
- yogurt, fresh fruit, coconut flakes, or chocolate chip , for topping
Instructions
- In a bowl, jar, or glass, add ½ cup milk of choice and 2 tbsp chia seeds. Mix well with a fork until all the chia seeds are incorporated into the milk. (Using a fork to mix the chia with milk helps separate the seeds). At this point, the consistency will be still liquid but you shouldn’t see any clumps of chia seed.
- Let the chia seed pudding stand for about 5-10 minutes, so it can start to gel, then add 1 tsp of honey and stir again. Give it a last check if there are no clumps (don’t refrigerate until the chia seed pudding is free of clumps).
- Cover and refrigerate for at least 2 hours or up to 7 days. During refrigeration, the chia seeds will have absorbed all the milk and sweetener, making a nice and creamy pudding.
- When ready to serve, add toppings of your choice and enjoy!
Nutrition
Serving: 1Serving | Calories: 155kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Saturated Fat: 0.8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 166mg | Potassium: 97mg | Fiber: 8g | Sugar: 5g | Vitamin A: 263IU | Vitamin C: 0.4mg | Calcium: 301mg | Iron: 2mg
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