Go Back Email Link
–+ servings
Anna

Banana Oats Pancakes

5 from 1 vote
These banana oat pancakes are a healthy and tasty option for breakfast or an afternoon snack. They are versatile, delicious and, when prepared right, can be a healthy and nutritious choice.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 6 Pancakes
Course: Breakfast, Brunch, Snack
Cuisine: American, Gluten Free, Healthy
Calories: 105
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 ripe bananas
  • 2 eggs
  • ½ cup (60g/2.1oz) finely rolled oats
  • 1 scoop of whey protein flavor of your choice
  • 1 tsp of baking powder
  • 1 pinch of cinnamon (optional)
  • Coconut oil or butter to grease the pan

Equipment

  • Blender
  • or Medium Bowl and Fork
  • Frying pan
  • Spatula or Spoon

Method
 

  1. Using a blender, combine ripe bananas, eggs, rolled oats, whey protein, and cinnamon (if desired). Blend until a homogeneous mixture is achieved. Lastly, add baking powder, and gently mix with a spoon or spatula.
    (If you prefer not to use a blender, you can mash the banana with a fork, add eggs, mix thoroughly, and add the remaining ingredients. Continue mixing until you achieve a uniform batter.)
  2. Preheat a non-stick frying pan over medium heat and grease it with coconut oil or butter.
  3. Pour the batter into the pan to form a pancake. Cook for about 2-3 minutes on each side, or until golden.
    (You can make either 6 small pancakes or 2 larger ones. For smaller pancakes, a 1/4 cup of batter per pancake should suffice.)
  4. Serve your pancakes with healthy toppings like fresh fruit, Greek yogurt, honey, or an additional sprinkle of cinnamon.

Nutrition

Serving: 1PancakeCalories: 105kcalCarbohydrates: 17gProtein: 6.5gFat: 3gSaturated Fat: 0.7gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 1.5gCholesterol: 63mgSodium: 42mgPotassium: 362mgFiber: 3gSugar: 5gVitamin A: 241IUVitamin C: 8mgCalcium: 80mgIron: 1.45mg
Tried this recipe?Let us know how it was!