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–+ servings

Banana Oats Pancakes

These banana oat pancakes are a healthy and tasty option for breakfast or an afternoon snack. They are versatile, delicious and, when prepared right, can be a healthy and nutritious choice.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 Pancakes
Calories: 105kcal
Author: Anna

Equipment

  • Blender
  • or Medium Bowl and Fork
  • Frying pan
  • Spatula or Spoon

Ingredients
 

  • 2 ripe bananas
  • 2 eggs
  • ½ cup (60g/2.1oz) finely rolled oats
  • 1 scoop of whey protein, flavor of your choice
  • 1 tsp of baking powder
  • 1 pinch of cinnamon, (optional)
  • Coconut oil or butter to grease the pan

Instructions

  • Using a blender, combine ripe bananas, eggs, rolled oats, whey protein, and cinnamon (if desired). Blend until a homogeneous mixture is achieved. Lastly, add baking powder, and gently mix with a spoon or spatula.
    (If you prefer not to use a blender, you can mash the banana with a fork, add eggs, mix thoroughly, and add the remaining ingredients. Continue mixing until you achieve a uniform batter.)
  • Preheat a non-stick frying pan over medium heat and grease it with coconut oil or butter.
  • Pour the batter into the pan to form a pancake. Cook for about 2-3 minutes on each side, or until golden.
    (You can make either 6 small pancakes or 2 larger ones. For smaller pancakes, a 1/4 cup of batter per pancake should suffice.)
  • Serve your pancakes with healthy toppings like fresh fruit, Greek yogurt, honey, or an additional sprinkle of cinnamon.

Nutrition

Serving: 1Pancake | Calories: 105kcal | Carbohydrates: 17g | Protein: 6.5g | Fat: 3g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1.5g | Cholesterol: 63mg | Sodium: 42mg | Potassium: 362mg | Fiber: 3g | Sugar: 5g | Vitamin A: 241IU | Vitamin C: 8mg | Calcium: 80mg | Iron: 1.45mg
Course: Breakfast, Brunch, Snack
Cuisine: American, Gluten Free, Healthy
Keyword:Banana Egg Pancakes, Banana Oats Pancakes, Banana Pancake Recipe, Banana Pancakes, Healthy Banana Pancakes, Oat Pancakes
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