Homemade Marinara Sauce

Anna — Thu, 23 Mar 2023 22:41:05 +0000

Learn how to make this easy and simple homemade marinara sauce recipe with basic ingredients. This marinara sauce is an easy-to-make tomato sauce that is perfect to top your favorite pasta or to use in recipes calling for jarred pasta sauce.

I can’t even remember the last time I bought tomato sauce. Now that I know how easy it is to make this marinara sauce from scratch, I don’t purchase it as it’s not worth it. I make my own at home! Of course, it adds some time to an everyday task, but the result of a homemade tomato sauce, without additives and sugars, is always worth it!

This homemade marinara sauce offers a lovely, rich tomato flavor after a 40-minute simmer. I’ve tried to make it even faster, but no amount of tomato paste or seasoning will compensate for the lost time cooking it on the stove.

Bottom line: it’s impossible to achieve the lovely taste of authentic Italian marinara sauce in less than 40 minutes.

HOW TO MAKE MARINARA SAUCE

Start by sautéing the onion with olive oil over medium-low heat. Cook until the onion starts to soften. Then add the garlic and sauté for about 30 seconds. Watch for the garlic, be careful not to burn it!
Then add tomato paste and sauté for a few more minutes. Sautéing the tomato paste before adding the tomatoes, will result in a more intensely flavored marinara sauce.
Add the tomatoes and salt and bring to a slow boil. Let the sauce simmer gently on the stove for 40 to 60 minutes. The sauce will slowly start to thicken as you stir occasionally.
Finally, season the marinara sauce with additional spices. If you prefer a smoother marinara, puree the sauce in a blender, working in small batches.

You can use this homemade marinara sauce the same way you would use traditional tomato sauce. It makes about 2 cups and can last a long time! But, of course, that depends on the recipe you will use it. I love to use it as pizza sauce or in Eggplant Parmesan.

WHY IS THIS THE BEST HOMEMADE MARINARA SAUCE

Seven reasons to love this homemade tomato sauce recipe:

This homemade marinara sauce recipe requires simple ingredients that produce a rich, authentic marinara sauce flavor.
It’s super easy to do.
Unlike most store-bought sauces, this homemade marinara sauce has no added sugar.
This homemade marinara sauce tastes way fresher than supermarket sauces.
Tomatoes are healthy and good for you, and you can load up your pasta as much as you like with this homemade marinara sauce.
It’s perfect as a pizza sauce.
This marinara sauce is vegan, gluten-free, and Whole 30 approved.

MARINARA SAUCE RECIPE VARIATIONS

Use canned tomatoes instead of fresh tomatoes: Canned tomatoes offer a richer flavor. If you decide to use canned tomatoes, omit the tomato paste in the original recipes.
Add more heat: Add regular black pepper, hot red pepper flakes, or a bit of Sriracha at the end.
Use different herbs: Fresh or dried – basil, marjoram, and Italian parsley are all traditional marinara flavorings.
Add extra vegetables: Carrots, mushrooms, and red peppers may not make it a traditional marinara, but they will add a nice flavor to your marinara sauce. additional

STORAGE OF MARINARA SAUCE

Once completely cooled, you can store the homemade marinara sauce in the refrigerator for up to 5 days or in the freezer for up to 6 months.

To freeze: Allow the homemade marinara sauce to cool completely, then transfer to an airtight zip lock bag or airtight glass container and store in the freezer.

To reheat: Place defrosted marinara sauce in a large pot with a lid to reduce evaporation and heat over low heat. However, stir occasionally until heated through.

WAYS TO USE HOMEMADE TOMATO SAUCE

There are so many delicious ways to use this marinara sauce recipe, for example, feel free to serve it with:

Pasta: Spaghetti marinara is a classic, of course. But you can mix this marinara sauce into any other type of pasta, lasagna, and more.
Meat or Seafood: You can use it in my Chicken Meatballs in Marinara Sauce recipe or any other dish you like!
Parmigiana: I also like to use this homemade marinara sauce in my Baked Eggplant Parmesan recipe.
Pizza: This homemade marinara sauce also goes perfectly with Gluten-Free Quinoa Pizza, Pumpkin Mini Pizzas or any of your favorite pizza recipes.
Dipping Sauce: This marinara sauce can also be served as a dipping sauce for breadsticks, breaded mozzarella sticks, chicken nuggets, calamari, toasted ravioli and more.

Dietitian’s Perspective

As a future dietitian, I’d like to highlight why this sauce is not just a delicious addition to your meal, but also a true “superfood” for your body:

The Power of Lycopene: Tomatoes are one of the few foods that actually become more nutritious after cooking. Heat breaks down the tomato cell walls, making lycopene — a powerful antioxidant — much more bioavailable than in raw tomatoes. Lycopene may support heart health and help protect cells against oxidative stress.

Gut-Friendly Ingredients: Thanks to the absence of added sugar and the inclusion of olive oil, this sauce is gentle on the gut microbiota. Olive oil also helps enhance the absorption of fat-soluble vitamins (A, D, E, and K) present in the meal.

Low Glycemic Index: Homemade sugar-free marinara sauce has a low glycemic index (GI), meaning it helps maintain more stable blood sugar levels after meals. This can be especially beneficial for supporting insulin sensitivity and reducing the risk of type 2 diabetes.

Rich in Potassium: One serving of this sauce provides a good source of potassium, an important mineral that helps regulate blood pressure and supports proper muscle function — especially important for active individuals.

Thanks to its fiber content, this sauce may also support digestive health and promote satiety. To create a more balanced meal:

pair the sauce with whole grain or high-protein pasta,
add a protein source such as tofu, chicken, meatballs, or lentils,
include extra vegetables for additional fiber and micronutrients.

If you want to support more stable blood sugar levels, avoid serving the sauce only with large portions of white pasta without adding protein or healthy fats.